Abhyangam is one of the most important dincharyas (daily regimen) mentioned in the Ayurveda for achieving good health and longevity. Ayurveda massage includes a full body massage done using herbal oils that have several health benefits. It is believed to prevent ageing, reduce fatigue and also diminish the effects of aggravated Vata dosha. It is one of the purvakarma along with Swedan ( Med.Steam Therapy) in many Panchakarm Tretaments